Did you know that food, sleep, stress, and environment can all lead to imbalances resulting in problems with physical health, learning and behavior?

PHYSICAL, MENTAL AND EMOTIONAL health can all improve through:

• FOOD & DIGESTION (Adding nutritious foods, weeding out the junk. Improving digestion and nutrient uptake)
• HEALTHY SLEEP HABITS (Setting up regular sleep habits)
• MOVEMENT (Adding a little movement each day)
• STRESS REDUCTION (Learning simple relaxation & breathing techniques)
• HEALTY ENVIRONMENTS (Home, school, play)
• HERBS & NUTRIENT RICH SUPPLEMENTS (optional)

How do our bodies get imbalanced enough to cause symptoms?

While genetics play a part in our health, nutrition and lifestyle choices have the biggest impact.

​Imbalance often starts in the gut and affects the brain which in turn affects the entire body. 

Our body is a complex organism made up of interrelated systems that depend on each other to function optimally. When one system is out of balance it affects the entire body. 

Prenatal, hereditary and lifestyle factors along with processed foods, sugars, additives, environmental toxins, sleep, and stress all converge to cause imbalances in the gut that cause imbalances in the brain and throughout our entire body.
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It makes sense that if these factors are out of balance or are less than optimal,
a child's growth and development will be less than optimal as well.