​How does Functional Health Coaching work? 

A functional medicine health coach guides parents to meet health and wellness goals they have for their child and entire family.

Want to eat healthier, move more, stress less? Coaches help you meet those goals and stick with them. Not by forcing you to meet them, but by helping you find your inner motivation, priorities and a plan to get started. 

​Only you know why you want to meet your goals. And you know how to go about getting it too, even if you don't know it yet. You have the answers, and the ability to make big changes! 

My goal is to support you on your journey towards better health, by addressing the root causes of your health problems and helping you to become empowered to make the lasting lifestyle changes that you want to make.

Through a combination of nutritional guidance, lifestyle modifications, stress management techniques, and natural remedies, we will work together to help you set and achieve your personal health goals, one step at a time.

Functional Health Coaches believe in treating the whole person, not just the symptoms. I take the time to understand your unique health history, lifestyle, and goals, in order to guide you to create your customized plan that meets your individual needs.

​Whether you're looking to improve energy levels, manage chronic conditions, or simply enhance your overall well-being, I am here to guide and support you every step of the way.
THE COACH'S ROLE:
  • To listen fully to your past experiences and current concerns regarding your health problems and future goals.
  • To work with you to identify nutritional & lifestyle factors that you can implement to help bring your body systems back into balance, such as diet/nutrition, movement, sleep and stress reduction.
  • To consider you as a whole person and respect you as an individual with individual genetics, history and personal needs.
  • To help you explore how diet, sleep, stress and other lifestyle factors may be contributing to the root causes of your specific symptoms or chronic illness.
  • To provide education and guidance for you as you ask for or need it. I don't devise a specific rigid plan for you to follow. I do have knowledge and resources to help you make your own plans that will best fit your personal needs. 
  • To believe in your ability to decide what changes you want to make for your health and am here to support your choices. You may change your mind about your path many times along the way. I'm here to both follow your lead and act as a guide and partner.